Our health care options are here to fit you and your lifestyle. We will personalize our care to suit your needs.
To schedule an appointment, please call: 613-830-4080
Chiropractic care is a hands-on health care approach to treat many ailments of the spine, pelvis, joints, muscles and nervous system. Your treatments are customized to your specific health needs. With the many approaches to chiropractic care, each adjustment will assist your body to repair itself. We are here to help you alleviate pain, improve your health, achieve optimal function, and provide education for lasting results. Your health and well-being is important to us. Call us today and let’s create your success story!
Living with pain is not the answer. Acupuncture works to restore balance in the body and is a safe and natural way to treat many conditions that affect our health and well-being.
Allow for us to guide you on your road back to health!
Are you looking to help improve or maintain physical function? Decrease relieve or prevent the effects of stress and pain within the muscles, connective tissues, tendons, ligaments or joints? Massage therapy may be the right approach for you! It can be used as a relaxation or therapeutic treatment and is a great adjunctive therapy with chiropractic and other holistic approaches for the purpose of optimizing ones health.
Let’s get your body back to happy!
Acupuncture and TCM can provide a safe, effective, natural and drug free approach to reducing the signs of aging. A facial rejuvenation treatment using this ancient technique can improve muscle tone of the face and neck while addressing underlying imbalances that may have contributed to the aging process.
"Working Together to Restore Fertility"
We are here to help you with:
Improve hormonal balance, strengthen the immune system, improve blood flow to the uterus and reduce stress levels.
From the moment of conception, a wonderful series of events takes place. Cells rapidly multiplying, organs, spine, nervous systems and limbs are all growing. Mom, you’re a superstar! We see all the results of this wonderful transformation from the outside. Let’s work together to support you with Chiropractic Care to:
A well aligned and healthier spine allows for your body to respond optimally to all the changes and demands required for prenatal development. We are here to create a happy and healthy pregnancy for both mom and baby.
Looking for the highest quality of personal training? With a holistic approach, we are here to motivate, educate and work as a team to ensure you achieve your goals. We offer:
Let’s get you started with a complimentary fitness consultation!
Nutrition to Wellness to Weight-Loss
Are you getting the proper nutrients from your diet? Is what you’re eating preventing you from feeling and performing your best?
* Trip to the grocery store where I will explain food labels and empty calories, what to look for and what to avoid while making smart choices and save you money!
From diet, to exercise, to a complete lifestyle change, I will be able to guide you every step of the way.
Are you trying to improve your health but unsure where to start? As a Holistic Nutritionist, I educate and empower others to achieve optimal health. I create a personalized health plan for you using therapeutic foods, lifestyle habits, and targeted supplements.
I can offer:
• Coaching on how to integrate these changes
• Nutritious menu plans
• Recipes and cooking tips
• Grocery lists and other tools
• Ongoing email support between appointments
Curious about working with a nutritionist? Let's chat to see whether my services are a match for you and your health goals. Book your free 15-minute discovery call today!
Get your body to work for you. With orthotics, every step you take can help support and repair damage in your spine.
We cast custom orthotics in house and have them analyzed and molded in a local Ottawa lab.
Custom Knee Braces
A sports injury should not stop you from doing what you love.
These advanced knee braces are specially built to help you get moving again!